INDIVIDUAL COUNSELLING
Creating space to heal, grow, and be seen.
Individual counselling provides a safe and supportive space to explore the experiences, challenges, and emotions that shape your life. It’s a place where you can pause, reflect, and make sense of what you’re carrying - without judgment. Our counsellors walk alongside you to identify patterns, clarify values, and uncover the strengths that will help you move forward.
Whether you’re coping with anxiety, loss, self-doubt, or uncertainty about the future, we’ll work together to build resilience, improve coping skills, and foster a sense of peace and direction. Through evidence-based approaches and compassionate connection, individual counselling helps you not only manage the hard days but grow through them - developing greater confidence, purpose, and hope along the way.
ADULT COUNSELLING (19+ years)
A flexible and supportive space to explore the challenges and transitions of everyday life. Whether you’re coping with stress, anxiety, grief, or simply feeling stuck, we’ll work together to uncover barriers, strengthen coping tools, and move toward greater emotional balance and wellbeing.
Individual Counselling is available with:
FAITH-BASED COUNSELLING
For those who wish to integrate their faith into the healing process, faith-based counselling weaves psychological insight with spiritual understanding. Rooted in Christian values and compassion, these sessions honour your beliefs while addressing emotional and relational concerns through a lens of hope and renewal.
Faith-Based Counselling is available with:
YOUTH COUNSELLING (13 - 18 years)
Adolescence can bring unique challenges - and opportunities for growth. Youth counselling provides a welcoming space for teens to explore emotions, relationships, identity, and stress in a supportive environment. Our counsellors help youth build confidence, self-awareness, and practical tools for navigating life’s ups and downs.
Youth Counselling is available with:
SPANISH LANGUAGE COUNSELLING
Cedar Life is pleased to offer counselling in Spanish for clients who feel most at ease communicating in their first language. These sessions provide the same high level of professional care and confidentiality - in a space where you can fully express yourself and feel understood.
Spanish Language Counselling is available with:
Session Length and Rates
Counselling sessions are offered in both 60-minute and 90-minute formats, allowing you to choose what best fits your needs and schedule. Rates vary depending on session length and the experience level of your counsellor.
60 min from $110 - $125 | 90 min from $155 - $170
Rates listed do not include taxes. In accordance with CRA guidelines, applicable taxes will be added based on the client’s location.