Counselling Services
At Cedar Life Counselling and Coaching, our team offers a safe and supportive space for individuals, couples, and families to grow and heal. We draw on evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy, Narrative Therapy, and Mindfulness-based practices to help you navigate life’s challenges.
Our dedicated team of counsellors combines their unique experiences and passion, all bound by a common mission of compassionate care, professional integrity, and honoring your individual story
Individual Counselling
Gain clarity, confidence, and coping tools through one-on-one support focused on personal growth, healing, and emotional well-being.
Relationship Counselling
Build stronger connections through open communication, understanding, and strategies that foster trust, intimacy, and lasting partnership.
Family Counselling
Build stronger connections through open communication, understanding, and strategies that foster trust, intimacy, and lasting partnership.
Group Programs & Workshops
At Cedar Life, we believe healing is often more powerful when shared. Our therapeutic groups and workshops bring people together in safe, guided settings to process challenges, build resilience, and connect with others who understand.
Group Programs run for several weeks and offer focused support around themes such as grief and loss, stress and resilience, and life transitions.
Workshops are one- or two-day experiences designed to give you practical tools for processing emotions, improving relationships, or navigating major life changes.