A Winter Workshop Series
Wintering Well:
Bringing yourself Compassion, Understanding and Renewal
Winter can make us question ourselves as energy drops and motivation fades, but this doesn’t mean we’re failing—it means our brains and bodies are responding to the season. In nature, winter isn’t a mistake: trees rest, seeds lie unseen, and bears conserve energy to prepare for growth. This series invites us to treat ourselves with the same compassion, honouring rest as part of renewal.
Cost: $20.00 per session
Session 1 — From Stress to Safety Date: Wednesday, January 28 6:30-8:00pm EST
Session 2 — Why Winter Feels So Hard (and What Actually Helps) Date: Wednesday, February 4 6:30-8:00pm EST
Session 3 — The Wisdom of Winter: Rest Is Not Failure Date: Wednesday, February 11 6:30-8:00pm EST
Session 4 — Deep Roots in Dormant Seasons Date: Wednesday, February 18 6:30-8:00pm EST
Session 5 — Preparing for Spring: Habits & Gentle Momentum Date: Wednesday, February 25 6:30-8:00pm EST