Coaching Services
At Cedar Life Counselling and Coaching, our coaching team provides a supportive and empowering space for individuals, couples, and families to clarify goals, overcome obstacles, and create meaningful change. We draw on evidence-informed coaching frameworks such as Cognitive Behavioural Coaching, Solution-Focused Coaching, Strengths-Based approaches, Narrative Coaching, and Mindfulness practices to help you move forward with intention and confidence.
Our dedicated coaches bring a wealth of experience and a genuine passion for guiding others, united by a mission of integrity, encouragement, and honoring your unique journey toward growth and fulfillment.
Individual Coaching
Clarify your goals, strengthen confidence, and develop practical strategies to navigate life’s challenges while unlocking your full potential.
Relationship Coaching
Enhance connection, deepen understanding, and cultivate communication and strategies that support a thriving, resilient partnership.
Family Coaching
Foster collaboration, improve communication, and create strategies that help your family grow stronger, more connected, and harmonious.
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Group Programs & Workshops
At Cedar Life, we know growth is amplified when shared. Our coaching groups, workshops, and online communities provide a supportive environment to learn, set goals, and take meaningful action alongside others who share your journey.
Coaching Groups meet over several weeks to focus on personal development themes like confidence building, leadership, or family and relationship growth.
Workshops are one- or two-day experiences designed to equip you with practical tools and strategies for achieving specific goals—whether that’s improving communication in your partnership, building stronger family connections, or stepping into your next chapter with clarity.
Communities & Retreats offer ongoing support, connection, and immersive growth experiences, both online and in person, helping you sustain progress and maintain accountability.