INDIVIDUAL COACHING
Personal growth, one step at a time.
Individual coaching offers a supportive and empowering space to gain clarity, build confidence, and take intentional steps toward your goals. It’s a place to pause, reflect, and realign your choices with your values - with guidance that’s encouraging, practical, and future-focused.
Our coaches walk alongside you to identify patterns that hold you back, challenge limiting beliefs, and uncover the strengths that move you forward. Whether you’re navigating a transition, feeling stuck, or seeking a greater sense of purpose, we’ll work together to create a clear plan for growth and meaningful change.
Through proven coaching frameworks and compassionate connection, individual coaching helps you move from awareness to action - developing lasting confidence, direction, and a deeper sense of fulfillment in every area of your life.
ADULT COACHING (19+ years)
A collaborative and encouraging space to navigate life’s transitions, goals, and challenges. Whether you’re feeling stuck, seeking clarity, or ready for change, we’ll work together to identify barriers, strengthen mindset and habits, and move toward greater balance, confidence, and purpose.
Individual Coaching is available with:
FAITH-BASED COACHING
For those who wish to align personal growth with their faith, faith-based coaching blends practical goal-setting with spiritual insight. Rooted in Christian values and grace, these sessions help you clarify purpose, strengthen mindset, and pursue growth through a lens of hope and renewal.
Faith-Based Coaching is available with:
YOUTH COACHING (13 - 18 years)
Adolescence is a season of discovery and change - full of potential and possibility. Youth coaching offers a positive space for teens to explore goals, strengths, and challenges with encouragement and support. Together, we build confidence, self-awareness, and practical life skills to help them thrive now and in the future.
Youth Coaching is available with:
SPANISH LANGUAGE COACHING
Cedar Life is pleased to offer coaching in Spanish for clients who feel most comfortable expressing themselves in their first language. These sessions provide the same supportive guidance and professionalism - in a space where you can communicate freely and feel truly understood.
Spanish Language Coaching is available with:
Session Length and Rates
Coaching sessions are offered in both 60-minute and 90-minute formats, allowing you to choose what best fits your needs and schedule. Rates vary depending on session length and the experience level of your coach.
60 min from $110 - $125 | 90 min from $155 - $170
Rates listed do not include taxes. In accordance with CRA guidelines, applicable taxes will be added based on the client’s location.
Areas of Focus
Common areas of focus for individual coaching sessions include:
Personal Growth & Mindset | Confidence & Identity | Life Transitions | Purpose & Direction
Stress Management | Work-Life Balance | Faith & Spirituality | Communication & Relationships
Motivation & Goal Setting | Emotional Awareness & Resilience