GROUPS & WORKSHOPS

Healing and growth in community.

Life was never meant to be navigated alone. Our group programs and workshops create space to connect with others who share similar experiences, guided by counsellors who offer insight, encouragement, and practical tools for growth.

Each program is thoughtfully designed around a specific theme - whether you’re processing grief and loss, building healthier relationships, navigating life transitions, or learning to rediscover yourself in a new season.

Join us for meaningful conversations, evidence-based guidance, and a community that reminds you: healing happens best together.

Upcoming Workshops

Date and time is TBD
Wholehearted: Reclaiming Yourself in Motherhood
Location is TBD
RSVP
Date and time is TBD
Location is TBD
This 2.5-hour self-care workshop is for busy moms who want to show up fully for their families without losing themselves. Through reflection, real talk, and practical tools, you’ll reconnect with your identity, values, and needs. Learn how to set boundaries, build sustainable self-care habits, and e
Date and time is TBD
Rooted Together: Deepening Connection Through Communication
Location is TBD
Details
Date and time is TBD
Location is TBD
Strengthen your relationship in this 2.5-hour couples workshop designed to deepen connection through proven communication strategies. Learn how to listen with empathy, express your needs clearly, and navigate conflict with confidence. Guided exercises and take-home tools help you build trust, intima