Allison Abbott, BA RPC-P
Counsellor | Coach
Allison is a holistic counsellor dedicated to walking with people through the tender and transformative moments of life. She brings a calm, caring presence to her work, creating spaces where individuals feel truly seen, heard, and supported as they navigate grief, change, and the emotional weight of life’s transitions. Her approach is grounded in curiosity, compassion, and a deep respect for each person’s lived experience.
Drawing on evidence-based techniques and a holistic understanding of the person, Allison recognizes how complex our inner worlds can feel during seasons of uncertainty. She supports clients through loss, relationship shifts, identity changes, and the everyday challenges that shape emotional well-being - meeting each person with gentleness, authenticity, and steady guidance. She believes healing unfolds naturally when people are given space to explore, breathe, and reconnect with themselves.
Allison is passionate about helping individuals rediscover balance, resilience, and meaning as they move through life’s changing seasons. She values the stories people carry and honours the courage it takes to seek support. Her practice is a place where clients can find clarity, grounding, and renewed hope as they move toward a more connected and purposeful life.
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
- Brene Brown
Ready to begin your journey with Allison?
- or read on to learn more about her approach, areas of focus, and rates.
Approach
Allison’s approach is holistic, client-centred, and grounded in the belief that healing involves the whole person - mind, body, and emotion. She draws from a blend of counselling modalities and coaching frameworks, integrating them in ways that meet each client’s unique needs and natural rhythm of growth.
Her work is deeply rooted in empathy and curiosity, creating a space where clients feel safe to explore their stories, connect with their inner world, and develop tools for balance and resilience. Allison often incorporates mindfulness, somatic awareness, and reflective practices such as journaling or time in nature to help clients reconnect with themselves and move toward greater well-being.
Counselling Modalities
Narrative Therapy | Cognitive Behavioural Therapy (CBT) | Dialectical Behaviour Therapy (DBT)
Existential Therapy | Somatic Awareness | Trauma-Informed Care
Coaching Frameworks
Holistic & Client-Centred Coaching | Cognitive Behavioural Coaching (CBC)
Mindfulness Practices | Journal & Reflective Practice | Solution-Focused Coaching (SFC)
Values and Strengths Exploration
Each session is collaborative and fluid, weaving together evidence-based techniques with presence, compassion, and practical strategies. Allison helps clients tune into their nervous system, build emotional awareness, and create meaningful change from a place of grounded self-understanding.
Areas of Focus
Life can bring unexpected turns and seasons that test our strength - but you don’t have to walk through them alone. Allison offers a calm and compassionate space to process what you’re carrying, reconnect with yourself, and move forward with greater clarity and peace.
Chronic Illness & Health Challenges | Divorce & Single Parenting | Grief & Loss
Self-Esteem & Personal Growth | Emotional Processing | Stress & Burnout
Life Transitions & Change | Building Balance & Well-Being
Through gentle guidance and a holistic, whole-person approach, Allison helps clients find steadiness amid change - supporting healing, resilience, and a renewed sense of hope.
Session Types and Rates
Counselling sessions are offered in both 60-minute and 90-minute, allowing you to choose what best fits your needs and schedule. Rates vary depending on session length and type.
INDIVIDUAL COUNSELLING & COACHING
Individual (Adult) Counselling & Coaching
60 min from $110 | 90 min from $155
Rates listed do not include taxes. In accordance with CRA guidelines, applicable taxes will be added based on the client’s location.
Location
Allison offers flexible options to meet clients wherever they are — in person or online.
IN-PERSON COUNSELLING & COACHING
Harrow, ON
33 King Street West, Harrow, Ontario
Located inside Flow Wellness Clinic
ONLINE COUNSELLING & COACHING
Available Canada-wide via secure video platform
Requires a camera-enabled device and stable internet connection
